Have no fear of perfection - you'll never reach it. ~Salvador Dali
What have you been holding yourself back from with the fear that your attempt will be less than perfect?
Perhaps the key element to eliminating perfectionism in your life is to alter your self-talk. The thoughts you have when considering any task can make or break your attempt to do whatever it is you are thinking about. Any action you take is directly connected to the thoughts you have.
Replace thoughts of "I can't", "I'll never learn how", "I will never do well at this" with positive thoughts, about attempting or even achieving. "I can do this", "I can learn how, and I recognize that learning how is an important step to anything" and "I will do my best at this and that is good enough, it may even be great"
Follow up this change in thinking by creating a goal with the task you wish to take on. Make it a measurable, realistic goal. Also make a commitment to yourself that you will take the time to sit back and appreciate the work you do to achieve it. Become your own internal cheerleader. Think more about the process, rather than the end result. Appreciate that not everything will go smoothly, but obstacles or mistakes can be seen as an integral part of the learning process, not stumbling blocks.
Concentrate on the good feelings you have from your achievements along the way and those good feelings will build. Share your pride of achievement with others that have a positive outlook and these feelings can grow even bigger.
Re-frame any criticism you receive, as constructive suggestion. Think of it as suggestions to new directions you may take. In addition, see it only as an opportunity to alter your course. Maintain the power to make those choices on your own, not all criticism should be taken to heart and alter your future endeavors.
Don't forget to add your new achievements to your thought bank that gives you the courage to try something new in the future. Enjoy the process, and relish the achievements!
Exploring the enjoyment of a genuine existence with thoughts on improving your life, while maintaining gratitude and happiness.
Wednesday, April 29, 2009
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